Luna Integrated Health
Luna Integrated Health
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  • More
    • Home
    • Our Team
    • Services
      • Naturopathic Medicine
      • Acupuncture
      • Massage Therapy
      • Osteopathic Therapy
      • Dry Float
    • Available Testing
    • Book Online
    • Work With Us!
    • Direct Billing
    • Gallery
    • Friends of Luna
    • Feature Article/Spotlight
    • Recipes
    • Events & Workshops
  • Home
  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture
    • Massage Therapy
    • Osteopathic Therapy
    • Dry Float
  • Available Testing
  • Book Online
  • Work With Us!
  • Direct Billing
  • Gallery
  • Friends of Luna
  • Feature Article/Spotlight
  • Recipes
  • Events & Workshops

Luna Integrated Health Recipes

Gluten Free Double Chocolate Zucchini Bread

This delicious snack uses a lot pantry staple items you may have on hand already! Great for lunches, with a cup of tea - or just on its own!


✅ Freezes beautifully, double the recipe for later or bake for a friend!


✅ Optional Additions: Add your favorite nuts, shredded coconut, or use half zucchini & half shredded carrot!

Low FODMAP Lemon Herb Chicken with Roasted Vegetables

This simple and flavorful dish is packed with protein and fiber while remaining gentle on the gut.


✅ Low FODMAP Friendly: This recipe avoids high-FODMAP ingredients like garlic and onion. Instead, herbs and lemon enhance the flavor.

✅ Optional Additions: Serve with a side of steamed white rice or quinoa for extra carbohydrates.

Brain-Boosting Smoothie

This smoothie is packed with antioxidants, healthy fats, and essential nutrients that promote brain health and cognitive function!

Heart Healthy Benefits:

  • Quinoa: High in fiber and protein, which supports heart health.
  • Olive Oil: Packed with healthy monounsaturated fats.
  • Vegetables: Full of antioxidants, vitamins, and minerals.

This recipe is easy, refreshing, and perfect as a light meal or side dish!

Luna Integrated Health

136, 2755 Broadmoor Blvd. Sherwood Park AB T8H 2W7

ph: 780-467-0522 fax: 587-827-2600

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