Luna Integrated Health Recipes

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This delicious snack uses a lot pantry staple items you may have on hand already! Great for lunches, with a cup of tea - or just on its own!

✅ Freezes beautifully, double the recipe for later or bake for a friend!

✅ Optional Additions: Add your favorite nuts, shredded coconut, or use half zucchini & half shredded carrot!

This simple and flavorful dish is packed with protein and fiber while remaining gentle on the gut.

✅ Low FODMAP Friendly: This recipe avoids high-FODMAP ingredients like garlic and onion. Instead, herbs and lemon enhance the flavor.

✅ Optional Additions: Serve with a side of steamed white rice or quinoa for extra carbohydrates.

This smoothie is packed with antioxidants, healthy fats, and essential nutrients that promote brain health and cognitive function!

• Quinoa: High in fiber and protein, which supports heart health.
• Olive Oil: Packed with healthy monounsaturated fats.
• Vegetables: Full of antioxidants, vitamins, and minerals.

This recipe is easy, refreshing, and perfect as a light meal or side dish!